Does your anxiety ever run away with you?
Do you find it hard to focus on positive aspects of your life?
Constantly bogged down with issues or problems from the past? Or worried about the future?
Your imagination has the power to be a wonderful, brilliant thing when you programme it with positivity.
It can take you anywhere you want, but most of all, it can take you away from your anxiety.
This super short meditation and visualisation will guide you to a place of peace and tranquillity.
Listen to it daily to relax your mind and body.
A downloadable easy guide to visualisation and a relaxing guided meditation, suitable for teens upwards