£4.99+

Regain Your Control Exercise

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I want this!

Regain Your Control Exercise

£4.99+
Shannon Humphrey
1 rating

You can't control the weather, but you can control your reaction to it.

This video, and accompanying exercise explains how to manage your emotional scale in a seemingly uncontrollable world.

By leaning into your emotions and recognising how and why they fluctuate, you take ownership of the life you live, you may not be able to change the external environment, but you can learn how to live happily as you weather the storm.

£
I want this!

You can't control the weather, but you can control your reaction to it. This video and accompanying exercise explains how you can regain your control in a seemingly uncontrollable world.

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