Mindful Me - 7 Day Self- Guided Journal to Help You Reconnect with You.

The constant stimulation of senses can become overwhelming at times, yet it's hard to physically remove ourselves from the perpetual cycle of work, life, relationships and family.

Being able to 'log out' of life for a few days at a time to recharge our frazzled batteries isn't a luxury most of us can afford to do. That's when worries seem to compound and become worse, and to get through it in one piece, the minds autopilot's engaged and the days run into each other. Eventually, they become, weeks, months, years....

Until one day, you look up and wonder where the time went. The little moments of bliss, the happy times, the fun times, the days where you were just thankful for being alive.

That's where this handy little guide comes into its own, self-guided for less than a quid a day, you're going to take micro mindfulness moments to reconnect with yourself, your loved ones and the world around you.

In less than 7 days you are going to wonder why you thought of this sooner. Don't underestimate this guide, it's small, but you are mighty.